TECHNIQUES THAT REALLY WORK - I

                                                                           TECHNIQUES THAT REALLY WORK-I

Hello Dear Students,

          In a candid discussion that we had a few days back, regarding your studies  , you brought my attention to various kinds of problems that you face while studying. I would try my best to address each issue one by one First in the series is following question, put up by many of you.

Q- I am distracted by social media and have addiction to mobile phone ,PSP, PUBG ,COMPUTER GAMES  ,etc, etc.. Which do not let me study  . What should I do ?

A-Any activity which starts disrupting our daily routine is an addiction, be it Facebook, Instagram ,Whatsapp  ,games or any other thing for that matter .Social Media and its devices are designed to be addictive and  they are here to stay in form or the other. We cannot completely do away with these tools. But yes;we can definitely reduce our too much dependence and craving for them by taking some proactive actions .Some of the actions I can suggest are:

1 .Always have some Goal, Target or a Big Purpose in Life, to  achieve .Working hard towards your goal and seeing it accomplished is the biggest addiction in the world! BETTER BE ADDICTED TO YOUR GOAL.

2.Remember, social media and games are the temporary and easy diversions which momentarily fulfil the emptiness created due to our inability to think” What to do in free time?” Therefore you must cultivate some interesting hobby to fill your free time. The satisfaction one gets by PERSUING YOUR INTERESTS is   long lasting and divine.

3. Remove   unnecessary APPS from your mobile and silent the notifications to curb the urge of looking at your phone again and again.

4. During   study hours, switch off the internet and handover the mobile to your parents. See it only when your study time is over. Better to have an hour assigned for usage of   mobile   phone.

5 .Read newspaper, go out   take a walk  ,play ,exercise and socialise to be away from this harmful addiction.

6. Now here is a technique developed by Dr. Roger Callahan after years of research and experimentation. IT is known to have immediate effect on   the ”Craving for Social Media.”Whenever you have an urge for social media, games try this EFT called “9 POINTS TAPPING”.

In this technique one is supposed to tap, 7-10 times, using the two fingers, with firm and gentle pressure on each of the nine points, in the following order:

1.     Tap the Karate Chop point of your hand.

2.     Tap the beginning of the eyebrow.

3.     Tap the end of the eyebrow.

4.     Tap under your eye.

5.     Tap under your nose.

6.     Tap on your chin.

7.     Tap just below the hard ridge of your collar bone.

8.     Tap under your arm (arm pit).

9.     Tap on your head.

This technique can be applied  anytime, anywhere and any number of times during the day and is said to have immediate effect. It really worked on people who have tried  and IT WILL WORK FOR YOU ASWELL.

TRY SINCERELY!